After experiencing first-hand the severe effects of work-related stress, Integrate Wellness was created to educate, inspire and offer wellness solutions to help individuals and companies find more balance and thrive. Integrate Wellness believes the key to igniting peak performance in staff is creating a work culture where wellbeing is a priority. This begins with education, meditation, nutrition, yoga and other mindfulness practices. Our experienced team specialise in delivering workplace wellness strategies, programs, workshops and retreats tailor-made to your needs. Integrate Wellness is based in Sydney, Australia, offering corporate wellness programs and experiences, meditation courses and private coaching.
Meet Soelae Riley, founder of Integrate Wellness
Certified Meditation/Yoga Teacher, qualified Wellness Coach, Mindfulness Expert, Founder and Director of Integrate Wellness. She has eight years of meditation, yoga and wellness training.
Soelae’s approach to wellness is simple: to make meditation and wellbeing attractive, accessible and adaptable to fast-paced modern lives. Having experienced burnout herself after a decade spent working as a corporate event producer, she knows all too well the demands of a high-pressure job. Stuck in the ‘work hard, play hard’ cycle in a culture that thrives on performance, doctors said her health was in danger to due to severe stress.
This led her to find balance and meaning in her own life. She has since worked with a number of renowned wellness industry icons hosting meditation and wellness retreats worldwide and coaches individuals and corporate groups. She was inspired to teach after experiencing first-hand the profound physical and mental benefits of meditation.
“Meditation and mindfulness practices once learned, are tools an individual will have for a lifetime to help relieve stress and fatigue, and allow for more moments of calm. This can make life more enjoyable.”