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Meditation has been proven to help reduce stress, anxiety and fatigue

We all lead busy lives and due to the demands of modern living we're accumulating more stress, fatigue and tension than ever before. This in turn affects our health, relationships, performance at work and our overall sense happiness and wellbeing.

Meditation has been shown to enhance individual well-being, relieve stress, improve concentration, increases energy levels and boosts creativity and productivity. As well as helping us develop more self awareness, compassion and gratitude, meditation allows us to experience life with more joy and ease.

Whether you want to learn to meditate from scratch, or are more experienced but want to establish a regular practice, Soelae can guide you. With her private, one-on-one meditation courses, you will learn simple and effective meditation techniques to integrate into your lifestyle.

“I see people struggling and under so much pressure with work and their personal lives that their health begins to break down. When you meditate, your body goes into a deep state of rest, which dissolves accumulated stress in the nervous system. This increases your performance and allows you to become the best, most vibrant version of you.”

Soelae Riley

Q & A

What is meditation?

Meditation is simply a stress relieving tool that helps de-excite your nervous system so you can get rid of stress in your body, which intern will help you perform at the top of your game in every area of your life.

Why should I learn with Integrate wellness?

The style of meditation Soelae teaches was developed for people with busy lives and busy minds. Soelae will personally work with you to integrate a simple and enjoyable meditation practices. Weather you are learning in person, via Skype or take the online course you will feel supported all the way.

How could meditation do all of this benefits listed?

The better question to ask would be “how could stress mess all those things up?”.  Think of any area of your life (work, health, family, relationships and even your sex life) and ask how stress makes it worse or better?

Meditation is single most stress relieving tool there is. When you can release stress in your body the benefits of that are almost limitless.

My mind is too busy, what if I cant stop my mind of thinking?

A common misconception is that you have to stop your mind from thinking. This is not the case.

How can I learn meditation if I cant do the private lessons in person?

This is not a problem, Soelae offers the same program via video Skype calls. This make it easy to learn anywhere at any time.

How much is the private coaching meditation program?

The private meditation coaching program (in person or via Skype) runs over four 1 hr lessons.

By the end of the program you will be a self sufficient meditator.

The total investment is $390

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