Back to Top

December 2017

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect

Message: Unable to create path "/home/wellnesssoelae/public_html/integratewellness.com.au/wp-content/uploads" for extraction

Sign up for the next FREE guided meditation

Unwind,

de-stress

and recharge

15987