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'Stress has been called “the health epidemic of the 21st century” and is estimated to cost businesses up to $300 billion a year globally.’ - World Health Organisation

Stress and burnout are dangerously increasing within our work culture, affecting not only productivity, quality of work and the bottom line, but the mental health and overall well-being of the individual and company as a whole.

Integrate Wellness can help your company and its employees learn simple and effective ways to handle stress, experience a greater sense of wellbeing and thrive at work.

Integrate Wellness at work

Promote well-being, strengthen company dynamics and build a stronger team with regular yoga, meditation and tailored wellness workshops and events within the workplace.

Reduce employee stress, improve creativity and unleash innovation potential within your workplace with office meditation sessions led by Integrate Wellness. We offer in-office meditation sessions and programs tailor-made to your company’s goals, as well as yoga-based breathing and stretching.

Integrate Wellness provides flexible, tailor-made courses and programs to suit your budget, goals and schedule.

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and recharge