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Meditation and success at work

Meditation and success: Studies prove meditating leads to higher work efficiency

Why would Oprah Winfrey pay out of her own pocket for her employees to learn Transcendental Meditation (TM)? Why is it that Ray Dalio, the CEO of the world’s largest hedge fund, spends 40 of his valuable minutes every day practicing this technique?

Because Transcendental Meditation is an investment which pays back! From the outside, a person practicing TM might look like doing nothing. Yet science shows that having a person sit comfortably eyes closed practicing TM twice a day is the ultimate mental workout leading to higher work efficiency.

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